Become Portion Proficient - Mindful Eating, powered by Morrison Healthcare, a Division of Compass One Healthcare - Day 9 Tip
Portion control is more than a weight management tool; it's a key to understanding and meeting your body's nutritional needs. When your schedule is demanding and breaks are limited, mastering portion control is a crucial skill.
Instead of stressing over strict measurements, listen to your body's hunger cues and aim for balance. A general rule of thumb for meals is to fill half your plate with veggies, a quarter with lean protein, and the remainder with whole grains. For snacks, consider packing pre-portioned snacks like cut veggies with hummus or a handful of nuts to ensure you're fueled throughout your shift without feeling overly full.
Need some healthy snack and meal ideas that have perfect portions? Try one of these recipes from Compass One:
If you found this helpful, use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Day 10 sneak peek: Lean on mindful mealtime rituals.
Missed Day 8? Catch up here. Join us on day 10.
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
Instead of stressing over strict measurements, listen to your body's hunger cues and aim for balance. A general rule of thumb for meals is to fill half your plate with veggies, a quarter with lean protein, and the remainder with whole grains. For snacks, consider packing pre-portioned snacks like cut veggies with hummus or a handful of nuts to ensure you're fueled throughout your shift without feeling overly full.
- Try the hand method: Use your hand as a guide for portion sizes. For example, a serving of protein is about the size of your palm, while a cupped hand can estimate a portion of grains or snacks.
- Embrace the two-thirds rule: Fill your plate two-thirds full, leaving the remaining third for flexibility. This approach allows you to enjoy a variety of foods without overloading your plate.
- Be mindful of liquid calories: Consider the calories in beverages. Choose water, herbal tea, or black coffee instead of sugary drinks. This simple switch can make a significant difference in your daily calorie intake.
Need some healthy snack and meal ideas that have perfect portions? Try one of these recipes from Compass One:
- Mediterranean Salad [PDF Attached above]
- Moroccan Harira Stew [PDF Attached above]
If you found this helpful, use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Day 10 sneak peek: Lean on mindful mealtime rituals.
Missed Day 8? Catch up here. Join us on day 10.
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
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03/21/2024 3:52pm CDT
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