Become Portion Proficient - Mindful Eating, powered by Morrison Healthcare, a Division of Compass One Healthcare - Day 9 Tip
Portion control is more than a weight management tool; it's a key to understanding and meeting your body's nutritional needs. When your schedule is demanding and breaks are limited, mastering portion control is a crucial skill.
Instead of stressing over strict measurements, listen to your body's hunger cues and aim for balance. A general rule of thumb for meals is to fill half your plate with veggies, a quarter with lean protein, and the remainder with whole grains. For snacks, consider packing pre-portioned snacks like cut veggies with hummus or a handful of nuts to ensure you're fueled throughout your shift without feeling overly full.
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Need some healthy snack and meal ideas that have perfect portions? Try one of these recipes from Compass One:
If you found this helpful, use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
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Day 10 sneak peek: Lean on mindful mealtime rituals.
Missed Day 8? Catch up here. Join us on day 10.
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
Instead of stressing over strict measurements, listen to your body's hunger cues and aim for balance. A general rule of thumb for meals is to fill half your plate with veggies, a quarter with lean protein, and the remainder with whole grains. For snacks, consider packing pre-portioned snacks like cut veggies with hummus or a handful of nuts to ensure you're fueled throughout your shift without feeling overly full.
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- Try the hand method: Use your hand as a guide for portion sizes. For example, a serving of protein is about the size of your palm, while a cupped hand can estimate a portion of grains or snacks.
- Embrace the two-thirds rule: Fill your plate two-thirds full, leaving the remaining third for flexibility. This approach allows you to enjoy a variety of foods without overloading your plate.
- Be mindful of liquid calories: Consider the calories in beverages. Choose water, herbal tea, or black coffee instead of sugary drinks. This simple switch can make a significant difference in your daily calorie intake.
Need some healthy snack and meal ideas that have perfect portions? Try one of these recipes from Compass One:
- Mediterranean Salad [PDF Attached above]
- Moroccan Harira Stew [PDF Attached above]
If you found this helpful, use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Â
Day 10 sneak peek: Lean on mindful mealtime rituals.
Missed Day 8? Catch up here. Join us on day 10.
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
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03/21/2024 3:52pm CDT
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