Hear a Birdsong - Healthy Nurse, Nurse, Healthy Nation - Snaps and Steps Challenge, sponsored by Humana - Day 2
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Think about the last time you paused, closed your eyes, and listened to birds chirping. Did it calm you?
Birds singing isn't just background noise — it's a symphony from nature that can soothe your nervous system. Research shows that listening to birdsong can reduce stress and anxiety while promoting tranquility and well-being. No wonder it’s such a beloved nature sound.
Your Action for Today
Take a moment to relish in the calm of a bird’s melodies 🐦
Follow these steps to take advantage of the wellness benefits you can get from birdsong. Follow these steps:
Capture a snippet of the bird's melodies by recording a short audio clip on your phone. Share the sounds of nature with us! Let us know how the birdsong made you feel and if it brought a smile to your face here, in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Missed Day 1? Catch up here. Join us for day 3: A sneak peek - seek serenity in the rustle of leaves.
Sponsored by
Birds singing isn't just background noise — it's a symphony from nature that can soothe your nervous system. Research shows that listening to birdsong can reduce stress and anxiety while promoting tranquility and well-being. No wonder it’s such a beloved nature sound.
Your Action for Today
Take a moment to relish in the calm of a bird’s melodies 🐦
Follow these steps to take advantage of the wellness benefits you can get from birdsong. Follow these steps:
- Go outside for a walk or jog.
- Tune in to the sounds around you.
- Listen closely for the chirping of birds.
- Try to distinguish different bird calls.
- Take a moment to appreciate the harmony of their songs.
Capture a snippet of the bird's melodies by recording a short audio clip on your phone. Share the sounds of nature with us! Let us know how the birdsong made you feel and if it brought a smile to your face here, in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Missed Day 1? Catch up here. Join us for day 3: A sneak peek - seek serenity in the rustle of leaves.
Sponsored by
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05/06/2024 6:39am CDT
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