Healthy Nurse, Healthy Nation -  Start With a Step Challenge challenge, sponsored by Humana

Have you ever heard Lao Tzu’s proverb, “the journey of a thousand miles begins with a single step”?

Walking might seem like a simple exercise, but it’s one of the best things you can do for your heart and overall health. Just 30 minutes of walking a day can reduce your blood pressure, improve your cholesterol levels, and lower your risk of heart disease. As we stroll into National Heart Month, this is the perfect time to focus on the benefits of walking for cardiovascular wellness. And best of all — anyone can do it!

Keep in mind that walking is also a powerful mood booster. Research shows that regular physical activity can lower stress, increase happiness, and even improve your sleep quality.

If you get bored walking and want to make it more fun, bring along friends, family, or coworkers. Social support plays a big role in the success of workouts. According to one study, 95% of people who began a weight loss program with friends saw it through to the end, while only 76% of those who started on their own completed it. When you turn a solitary stroll into a social experience, it can strengthen your relationships as much as your legs.

Let’s start a journey toward better health, one step at a time, with our Start With a Step Challenge. No matter how much walking you already do, this 10-day challenge is all about moving more, connecting with others, and improving your physical and mental well-being.

So, are you ready to take that first step? Let’s walk our way to better health — together! Ready to feel the difference? Let’s go. Click "Yes," under "Ready to Join?" to sign up today!

Warning: Please consult with your medical provider before engaging in strenuous cardiovascular activity. We recommend consulting a healthcare professional before starting any new physical activity or making any dietary changes.

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