In your wellness journey, you’ve made efforts to do something good for your health every day.
Think about your routine. What are you already doing that improves your physical, mental, emotional, or spiritual well-being? Maybe you established some new habits during last month’s challenge that really stuck. Whether it’s early morning walks, eating right, getting more sleep, meditating, journaling, or something else, you may have established healthy habits that are now second nature.
See if you can stretch your healthy behaviors in the Level Up challenge, sponsored by Humana. Remember that the goal is progress, not perfection. Progress gives us a healthy destination to pursue and a greater sense of purpose and meaning.Though this challenge ended on October 9, 2023, please consider doing it on your own or with a friend or colleague! Get started here.
Started with Weight Watchers and have lost 9 pounds since October 1! Yea me!
@Pixie That's amazing! Great work!!
Very beautiful!!! Are you planning any extra hikes?
I’m getting 10,000 a day
Great work!! Are you adding in extra walks to meet your goal?
A good walk makes such a difference!!
Better late than never!!
Trying to meditate and walk more. Love being outside so it’s not hard to do.
Great work Pattie!
I commit to working out at least 30-45 minutes every day. Since starting nursing school, finding time to have a workout routine has been difficult, and I miss it. I felt better when I was more active and can appreciate making an achievable goal to work towards that feeling once again.
@Caitlin Reneau Great goal!!
@Kirty nice catch!
Seeing the day-to-day foliage change in central VT - yea, it’s post peak!😆 - is an added joy & pleasure in my walking excursions.
Thank you HNHN!
@AliceS if you can share a photo, we would love to see!!!
I'm loving this cooler weather! I took a walk at lunch yesterday because it was so nice.
@DR Agreed! Fall weather is my favorite!!
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