We know the demands of nursing are high, leaving little time for anything else. But what if incorporating strength activities into your day could make a noticeable difference in your life? From managing weight and sharpening your thinking skills, to strengthening your bones and helping to manage chronic conditions, the benefits of regular strength training are endless.
Whether you’re new to strength training or a seasoned pro, we’ve got something for you! This 10 day Pursue Strength challenge, sponsored by Humana will share practical ideas to incorporate strength training into your busy schedule. Discover how simple exercises using items around your home or work can make you stronger, fitter, and more energized.
Do you often feel like you’re running on empty by the end of your shift? Imagine having the energy to power through your day, the strength to handle whatever comes your way, and the resilience to bounce back quickly. Sound like a dream? It’s not. It can come true with regular strength training.
Ready to feel the difference? Let’s go. Click "Yes," under "Ready to Join?" to sign up today!
This challenge starts on November 4.
Warning: Please consult with your medical provider before engaging in strenuous cardiovascular activity.
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- The HealthyNurse Survey with customized results and recommendations
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- Chances to win health-oriented gifts
- An online community to connect you to others with similar goals – share stories &gain best practices
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Please Note:
How are you doing in the challenge?
I like to with my weights, and do cardio.
I have become happier with the way that I look, and have noticed that I am getting stronger.
I like weights and I like the results. I have gain strength and balance. Less clumsiness.
Even though I try and lift weights in the gym I find that swimming gives my whole body muscle strength in stead of focusing on one body part Deb Stuart RN Nov 2024
@DebStuart That's awesome! It's so important to find what works for you and that you enjoy!
Walking and strength training is definitely working as a stress buster for me. I hope to continue as we enter into the cooler months in Texas!!
@AngelWellnessRN You've got this!
This challenge has been very beneficial, I look forward to walking on my days off.
I engage in light bodyweight exercises like squats, lunges, push-ups, and planks at home. I can do them any time of the day and I try to do them at least 4 times a week.
Great work @EstherB
From November 6 I will be working on my mental health by using meditation and reflection. I will be walking at least four times a week for 2 miles to boost my physical strength.
Continue working to strengthen physical strength♥️
Working towards building strength