Listen for Nature’s Whisper - Healthy Nurse, Nurse, Healthy Nation - Snaps and Steps Challenge, sponsored by Humana - Day 3
Published
There's something satisfying about the sound of a soft breeze rustling the leaves. This soothing sound even has its own name — psithurism (pronounced “SITH-yer-izm”) — which comes from the Greek word "psithuros," meaning "whispering."
Branches and twigs swaying in the breeze create delicate vibrations that ripple through the air, producing the calming rustling sound we hear. It's like nature's way of serenading us, offering a moment of tranquility in the throes of a chaotic day.
A 2019 study discovered that woodland noises, including rustling leaves, may boost relaxation 30% more than meditation apps do. It's a reminder that, sometimes, the most therapeutic experiences are right outside your door.
Your Action for Today
🍃 Feel the positive effects of nature’s whisper — aka the sound of wind rippling through the leaves. Follow these steps:
We'd love to hear about your encounter with nature's melody! Share your reflections, insights, or even a photo of your outdoor adventure in our discussion. Let's inspire each other to find moments of tranquility each day.
Let us know how it goes here, in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
For more motivation, explore how unplugging and getting out in nature can make you happier and healthier.
Missed Day 2? Catch up here. Join us on day 4: A sneak peek - Keep your eyes peeled for busy critters.
Sponsored by
Branches and twigs swaying in the breeze create delicate vibrations that ripple through the air, producing the calming rustling sound we hear. It's like nature's way of serenading us, offering a moment of tranquility in the throes of a chaotic day.
A 2019 study discovered that woodland noises, including rustling leaves, may boost relaxation 30% more than meditation apps do. It's a reminder that, sometimes, the most therapeutic experiences are right outside your door.
Your Action for Today
🍃 Feel the positive effects of nature’s whisper — aka the sound of wind rippling through the leaves. Follow these steps:
- Start your daily walk outdoors.
- Focus on the sound of leaves swaying in the wind.
- Pause and close your eyes if it helps you concentrate.
- Take slow, deep breaths, syncing your inhales and exhales with the rhythm of the rustling leaves.
- Notice how your body and mind respond to this natural symphony. Do you feel more relaxed, centered, or at peace?
- After your walk, take a few minutes to reflect on the experience. Consider jotting down your thoughts or feelings in a journal.
We'd love to hear about your encounter with nature's melody! Share your reflections, insights, or even a photo of your outdoor adventure in our discussion. Let's inspire each other to find moments of tranquility each day.
Let us know how it goes here, in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
For more motivation, explore how unplugging and getting out in nature can make you happier and healthier.
Missed Day 2? Catch up here. Join us on day 4: A sneak peek - Keep your eyes peeled for busy critters.
Sponsored by
Blog Challenge Tips
05/06/2024 7:10am CDT
Post a Comment or Question