Healthy Nurse, Healthy Nation - Hack Your Hydration powered by Compass One Healthcare — Day 3 Tip — Are you drinking enough water? Simplify your hydration tracking with these easy steps
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Yesterday you figured out your hydration baseline - how much water you need to drink each day. Now that you know how much water you should be drinking, let's figure out if you’re meeting your daily goal.
Whether you use a hydration tracker, a basic notepad, or a digital app, tracking your fluid consumption holds you accountable and helps you see patterns.
Your Action for Today:
Simplify your hydration tracking with these easy steps:
Now that you’re tracking, do you need to drink more? Maybe you can cut back slightly? Or maybe you’re right on par? Figure out what kind of adjustment you need to make and start doing it tomorrow.
Tell us how you will be tracking your hydration intake. Better yet show us! Post a photo here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Missed day 2? Catch up here. Join us on day 4: A sneak peek- Explore practical tips for storing and traveling with water.
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
Whether you use a hydration tracker, a basic notepad, or a digital app, tracking your fluid consumption holds you accountable and helps you see patterns.
Your Action for Today:
Simplify your hydration tracking with these easy steps:
- On your smartphone or tablet, download a hydration tracking app.
- Keep a hydration journal where you record your daily water intake.
- Use a reusable water bottle with measurement markings to monitor your intake visually.
- Experiment with different methods until you find one that fits seamlessly into your routine.
Now that you’re tracking, do you need to drink more? Maybe you can cut back slightly? Or maybe you’re right on par? Figure out what kind of adjustment you need to make and start doing it tomorrow.
Tell us how you will be tracking your hydration intake. Better yet show us! Post a photo here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Missed day 2? Catch up here. Join us on day 4: A sneak peek- Explore practical tips for storing and traveling with water.
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
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07/10/2024 11:12am CDT
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