Healthy Nurse, Healthy Nation - 5 in 24 challenge powered by Compass One Healthcare — Your Day 1 Tip — 🥗 🌟Start simple. Try one of these fruit or vegetable additions to a meal
Simple Starts
It's true that you can't get all the nutrients you need for good health from just one type of fruit or vegetable. But you have to start somewhere!
Let’s keep things simple (and less overwhelming) by focusing on adding 1 or 2 servings of fruits and vegetables to your meals today.
Your Action for Today
Choose 1 meal and add a fruit or vegetable to it. This could be as simple as:
- Throw in a piece of fruit for a snack
- A side salad with your lunch
- Steamed veggies with your dinner
For more inspiration, check out these 5 food pairings to give your meals a nutrition boost.
Join us on day 2: A sneak peek - Get ready to meal prep with fruits and veggies.
What are you hoping to accomplish during this challenge? Let us know here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
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