Healthy Nurse, Healthy Nation - Building Meaningful Connections challenge - Day 6 Tip - 🌟💌 A little gratitude goes a long way. 3 Ways to show appreciation to those who support you.
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Show Your Appreciation
When was the last time you let someone know how much they mean to you? It’s easy to take people for granted, but heartfelt appreciation can deepen your connections and bring more joy to your relationships.
Your Action for Today
Find a way to express appreciation to someone in your life:
Showing appreciation strengthens bonds and spreads positivity. You’ll make someone’s day, and that good energy is likely to come back to you.
Join us on day 7: A sneak peek - Sometimes, saying “no” is the healthiest option.
Missed day 5? Catch up here.
When was the last time you let someone know how much they mean to you? It’s easy to take people for granted, but heartfelt appreciation can deepen your connections and bring more joy to your relationships.
Your Action for Today
Find a way to express appreciation to someone in your life:
- Send a message: Write a thoughtful text or email, thanking them for something specific they’ve done for you. Example: After a busy shift, send a quick text to a coworker: "Thank you for covering that patient for me when I got swamped earlier. You really saved the day."
- Give a compliment: Acknowledge a quality or trait you admire about them. Example: During a team huddle, acknowledge a colleague with something like, "You have such a calming presence with patients. I so admire how you make everyone feel comfortable.”
- Surprise them with kindness: Perform a small act of kindness. Example: Before your shift, grab an extra coffee from the hospital café and leave it at a coworker’s station with a note: "Thought you could use a pick-me-up today. Thanks for being awesome!"
Showing appreciation strengthens bonds and spreads positivity. You’ll make someone’s day, and that good energy is likely to come back to you.
Join us on day 7: A sneak peek - Sometimes, saying “no” is the healthiest option.
Missed day 5? Catch up here.
Blog Challenge Tips
12/11/2024 12:24pm CST
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