🏅👟Small goals = big wins. 3 steps to set a mini-step challenge & take your walk to the next level - Start with a Step challenge, powered by Humana - Day 3 - Healthy Nurse, Nurse, Healthy Nation
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Day 3 - Step Up Your Game
What if we said there’s a way to make walking even more fun and worthwhile? Setting mini goals for yourself can add a spark of motivation and help you go farther than you thought possible. It’s like giving your strolls a playful purpose!
These mini goals can boost your confidence and make each walk feel like a small victory. Plus, tracking these little challenges adds an element of excitement — especially when you hit or surpass them. Who doesn’t like quick wins?
These small victories will boost your confidence and reinforce your belief that you can achieve your walking goals.
Your Action for Today
Create a mini-step goal within the 10-day challenge to push yourself a little further. Consider these ideas:
Pro tip: Use a fitness tracker or your smartphone to log your steps and celebrate your progress. Whether it’s a virtual confetti shower from your app or a happy dance at home, those wins deserve recognition.
What’s coming up: Let’s talk about the power of visualization and how tracking your steps can keep you motivated.
Missed day 2? Catch up here. Join us on day 4.
What if we said there’s a way to make walking even more fun and worthwhile? Setting mini goals for yourself can add a spark of motivation and help you go farther than you thought possible. It’s like giving your strolls a playful purpose!
These mini goals can boost your confidence and make each walk feel like a small victory. Plus, tracking these little challenges adds an element of excitement — especially when you hit or surpass them. Who doesn’t like quick wins?
These small victories will boost your confidence and reinforce your belief that you can achieve your walking goals.
Your Action for Today
Create a mini-step goal within the 10-day challenge to push yourself a little further. Consider these ideas:
- Aim for an extra 50 steps per day: It’s a small goal that adds up over time.
- Break a weekend record: Choose one weekend day to hit your personal best.
- Challenge a friend: See who can hit the most steps in a day — friendly competition, of course!
Pro tip: Use a fitness tracker or your smartphone to log your steps and celebrate your progress. Whether it’s a virtual confetti shower from your app or a happy dance at home, those wins deserve recognition.
What’s coming up: Let’s talk about the power of visualization and how tracking your steps can keep you motivated.
Missed day 2? Catch up here. Join us on day 4.
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02/15/2025 1:56pm CST
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