📊👟 Progress you can see is progress you’ll want to keep up. 3 Ways to visually track your steps & make it fun and motivating - Start with a Step challenge, powered by Humana - Day 4 - Healthy Nurse, Nurse, Healthy Nation
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Day 4 - See Progress, Feel More Motivated
Have you ever noticed how satisfying it is to cross something off your to-do list or watch a progress bar fill up? That little surge of accomplishment isn’t just in your head — it’s rooted in psychology.
Research shows that visualizing progress can significantly boost motivation by triggering a sense of achievement, even before you reach your final goal. This is known as the goal gradient theory, which suggests that the closer we see ourselves to our goals, the harder we work to reach them.
When it comes to walking, tracking your steps is like watching that progress bar inch closer to 100 percent. Each step logged and each milestone hit gives you a sense of accomplishment and motivates you to keep going. It doesn’t matter if you’re walking for better heart health, more energy, or just to hit a personal best — seeing your progress makes it more rewarding.
Your Action for Today
Visually track your steps to make it fun and motivating:
Pro tip: Sharing your progress can also inspire others. Snap a photo of your tracker, post about your step count on social media, or chat about your progress with friends. Invite someone to join you — you just might just motivate them to get moving, too!
What’s coming up: Walking solo is great, but what happens when you bring someone along?
Missed day 3? Catch up here. Join us on day 5.
Have you ever noticed how satisfying it is to cross something off your to-do list or watch a progress bar fill up? That little surge of accomplishment isn’t just in your head — it’s rooted in psychology.
Research shows that visualizing progress can significantly boost motivation by triggering a sense of achievement, even before you reach your final goal. This is known as the goal gradient theory, which suggests that the closer we see ourselves to our goals, the harder we work to reach them.
When it comes to walking, tracking your steps is like watching that progress bar inch closer to 100 percent. Each step logged and each milestone hit gives you a sense of accomplishment and motivates you to keep going. It doesn’t matter if you’re walking for better heart health, more energy, or just to hit a personal best — seeing your progress makes it more rewarding.
Your Action for Today
Visually track your steps to make it fun and motivating:
- Use a step tracker: Apps make it easy to log and review your progress.
- Try a manual tracker: Do you prefer something tangible? Create a step chart, use stickers, or color in a progress bar as you go.
- Celebrate milestones: Set small rewards for yourself when you hit goals. A new playlist for your walks, some self-care, or a sweet treat can keep you motivated.
Pro tip: Sharing your progress can also inspire others. Snap a photo of your tracker, post about your step count on social media, or chat about your progress with friends. Invite someone to join you — you just might just motivate them to get moving, too!
What’s coming up: Walking solo is great, but what happens when you bring someone along?
Missed day 3? Catch up here. Join us on day 5.
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02/17/2025 4:53pm CST
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