⏰It's Time to Put Your Board to Good Use — Healthy Nurse Healthy Nation™ Picture Your Health Challenge — Day 8
Day 8 — Put Your Board to Use
Let your vision board serve as your daily reminder to act on your goals, not just think about them. It is a roadmap to your success, with images that represent actionable steps. Depending on your wellness goal, you can choose one or more images each day and take corresponding actions.
Your Action for Tonight
Set a phone reminder to check your board throughout the day. Use it as your “cue” to take a healthy action, like sipping water, doing some quick desk stretches, or walking a flight of stairs.
Bonus Action: Create a tracker to monitor your actions. Every step you take toward your goal is a win. Celebrate your accomplishments!
Join us on day 9: A sneak peek - Review, reflect, and reconfigure as needed to reinforce positive change.
Missed day 7? Catch up here.
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