Challenge Tips

Day 9 — Revisit and Refresh

Your goals and action items will evolve over time. Your vision board should evolve as well. Consider scheduling a monthly or quarterly “check-in” to assess your progress. Update your board with new images and affirmations that reignite your commitment. 

Your Action for Tonight 

Spend 5 minutes reviewing your board. Here are four considerations to make when you reflect on your board. 

1. Has anything changed in how you feel about your wellness goal since Day 1?
2. Highlight an image on your board that really resonates with you today.
3. Move it to a prominent place on your board or add similar images next to it for more strength.
4. If one aspect of your vision board feels lackluster, replace it with more powerful alternatives.   

Join us on day 10: A sneak peek - Expand your vision for continued growth and wellness. 

Missed day 8? Catch up here.