Challenge Tips

Day 1 — Set Your Snap and Step Intention

Before you take a single step or snap your first photo, you need to set your intention. This means identifying and focusing on your “why,” the reason you’re embarking on this challenge. Having an intention adds deeper meaning to your actions, making the experience richer and more rewarding. It can also help keep you motivated to continue when you feel tired or too busy. 

This challenge is all about supporting sustainable, healthy behaviors. So, your intention should reflect why adopting healthy behaviors is important to you. Your “why” should be personal and align with your values, but here are some ideas to get you started: 

• Having more energy for the people or activities you love 
• Improving or preventing health concerns 
• Reducing stress and feeling more balanced 
• Slowing down and appreciating the world around you 

Your Action for Tonight 

Write a simple intention in your journal that incorporates your “why,” and phrase it in the present as if you are already doing it. For example, you might write something like, “I walk each day to feel stronger, increase my energy levels, and reduce stress.” 

 
Bonus Action: Use your intention to create a reminder on your phone or computer for your daily walking session. Your future self will thank you! 

Join us for day 2: A sneak peek - Set yourself up for success.