Do A Couple Of Laps Up And Down Your Stairs

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Welcome to day 2 of the Move More Now challenge, powered by support from Humana!

Does your home have a stairway? Fire up those quads by going up and down the stairs for five minutes.

Revving up your heart rate, even just a little bit, is healthy. Exercising just 30 minutes a day helps keep you heart strong. And if you don’t have access to a gym or time for longer cardio workouts, taking the stairs is a convenient way to raise your heart rate.

Don’t have a stairway in your home? Take five minutes to step in place as if you are going up the stairs.

Find this helpful? Let us know in the challenge updates section here, our private Facebook group, or on Twitter, or Instagram

Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation

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Posted by Healthy Nurse, Healthy Nation (HNHN) on Nov 12, 2019 10:45 AM America/Chicago

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