Challenge Tips

Does your home have a stairway? Fire up those quads by going up and down the stairs for five minutes.

Revving up your heart rate, even just a little bit, is healthy. Exercising just 30 minutes a day helps keep you heart strong. And if you don’t have access to a gym or time for longer cardio workouts, taking the stairs is a convenient way to raise your heart rate.

Don’t have a stairway in your home? Take five minutes to step in place as if you are going up the stairs.

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