Start Your Day With A 5-minute Workout Routine
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Welcome to day 7 of the Move More Now challenge, powered by support from Humana.
Begin your day on the right foot with a quick, revitalizing workout. This short workout will get your blood pumping and your energy soaring — maybe even before that morning cup of coffee!
Try this 5-minute wake-up challenge workout, which incorporates stretches and simple yoga poses for increased flexibility. Want something with more cardio? Try this head-to-toe workout that uses resistance from your own body.
Find this helpful? Let us know in the challenge updates section here, our private Facebook group, or on Twitter, or Instagram.
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11/18/2019 1:49pm CST
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