Start Your Day With A 5-minute Workout Routine
Welcome to day 7 of the Move More Now challenge, powered by support from Humana.
Begin your day on the right foot with a quick, revitalizing workout. This short workout will get your blood pumping and your energy soaring — maybe even before that morning cup of coffee!
Try this 5-minute wake-up challenge workout, which incorporates stretches and simple yoga poses for increased flexibility. Want something with more cardio? Try this head-to-toe workout that uses resistance from your own body. Use the social media links on the left side of your page to share it with a nurse and invite them to join Healthy Nurse, Healthy Nation!