Consider Trying Something New
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How often do you step outside your comfort zone?
Getting uncomfortable is a good way to make progress toward your goals. Research shows that sometimes, we need to put ourselves in circumstances that seem intimidating to improve in life and at work.
Introducing novelty into your routine is like a breath of fresh air. Novel experiences trigger a dopamine release in your brain, leading to increased motivation and a heightened sense of reward. And stepping into the unknown challenges your mind and body, fostering adaptability and resilience.
Infuse any of these ideas into your daily routine to help you level up your health game:
What something new will you try?
Tell us in the challenge update thread here or reply on Twitter, in our private Facebook group or Instagram. Remember to tag us with #healthynurse!
Find this helpful?
Use the social media icons on this page to share it with a nurse you know and invite them to join Healthy Nurse, Healthy Nation!
Missed day 7? Catch up here. Join us on day 9.
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Getting uncomfortable is a good way to make progress toward your goals. Research shows that sometimes, we need to put ourselves in circumstances that seem intimidating to improve in life and at work.
Introducing novelty into your routine is like a breath of fresh air. Novel experiences trigger a dopamine release in your brain, leading to increased motivation and a heightened sense of reward. And stepping into the unknown challenges your mind and body, fostering adaptability and resilience.
Infuse any of these ideas into your daily routine to help you level up your health game:
- Herbal exploration: Try a new herbal tea or infusion, such as chamomile for relaxation or peppermint for digestion.
- Active commuting: If possible, opt for a new way of getting to work, such as biking, walking, or even rollerblading. This adds more movement and exercise to your routine.
- Morning routine makeover: Transform your morning ritual by incorporating a new healthy habit. This could be stretching, a short mindfulness practice, or journaling.
- Cuisine adventure: Explore cuisine from around the world. Experiment with spices, ingredients, and cooking methods that are foreign to your palate.
- Music exploration: Discover new genres of music while exercising. Different rhythms can help vary your workout routine and boost your motivation.
- Social wellness swap: Change your social activities. Instead of a movie night, try a group fitness class or an art workshop with friends.
What something new will you try?
Tell us in the challenge update thread here or reply on Twitter, in our private Facebook group or Instagram. Remember to tag us with #healthynurse!
Find this helpful?
Use the social media icons on this page to share it with a nurse you know and invite them to join Healthy Nurse, Healthy Nation!
Missed day 7? Catch up here. Join us on day 9.
Sponsored by
Blog Challenge Tips
10/19/2023 5:29pm CDT
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