Upgrade Your Rice - Upcycle Your Pantry challenge, powered by Compass One Healthcare - Day 8 Tip
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Rice, one of the world's most consumed staples, is a fantastic source of carbohydrates, fiber, and essential vitamins and minerals. This beloved food has been cultivated for more than 8,000 years, playing a vital role in countless cultures and cuisines.
Today, let's elevate your rice game by mixing it with other common pantry ingredients. Whether it's leftover cooked rice or the dry grains themselves, there are plenty of ways to create satisfying meals:
Rice offers endless possibilities, making it a fantastic base for wholesome dishes. From Asian-inspired flavors or Latin-inspired fare to a simple and refreshing salad, rice is a versatile partner in the kitchen.
What’s your favorite rice recipe? Share it with us in our private Facebook group, or on Twitter, or Instagram and tag us with #healthynurse.
Let us know how you are doing in the challenge update thread here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Find this helpful? Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 7? Catch up here. Join us on day 9!
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
Today, let's elevate your rice game by mixing it with other common pantry ingredients. Whether it's leftover cooked rice or the dry grains themselves, there are plenty of ways to create satisfying meals:
- Fried rice: Transform leftover rice into a delicious fried rice by sautéing it with vegetables, protein like canned chicken or tofu, and a flavorful sauce made from soy sauce, garlic, and ginger.
- Rice and beans: Combine cooked rice with canned beans for a hearty and protein-rich dish. Add some canned tomatoes, spices, and herbs to create a tasty, budget-friendly meal.
- Rice salad: Mix cooked rice with canned corn, peas, diced bell peppers, and your choice of protein like canned tuna. Drizzle with olive oil, lemon juice, and your favorite spices for a refreshing rice salad.
- Stuffed peppers: Use cooked rice as a filling for stuffed bell peppers, along with canned diced tomatoes, ground beef, or beans, and seasonings. Bake until tender for a satisfying meal.
Rice offers endless possibilities, making it a fantastic base for wholesome dishes. From Asian-inspired flavors or Latin-inspired fare to a simple and refreshing salad, rice is a versatile partner in the kitchen.
What’s your favorite rice recipe? Share it with us in our private Facebook group, or on Twitter, or Instagram and tag us with #healthynurse.
Let us know how you are doing in the challenge update thread here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Find this helpful? Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed day 7? Catch up here. Join us on day 9!
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
Blog Challenge Tips
11/16/2023 5:42pm CST
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