Build a Grain Bowl - Upcycle Your Pantry challenge, powered by Compass One Healthcare - Day 9 Tip
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Grains like rice, quinoa, and oats, are a crucial part of a balanced diet, providing energy and supporting overall health. Each person’s recommended daily intake of grains varies, but it’s generally around 6 ounces, with at least half of them being whole grains.
What kinds of grains are in your pantry right now? See if you have any of these:
- Brown rice
- Quinoa
- Oats
- Whole wheat pasta
- Farro
- Bulgur
A quick and easy way to use grains you have on hand is to make a grain bowl. These versatile dishes can work for breakfast, lunch, or dinner — giving you plenty of options to get your daily dose of grains. Here are a few ideas:
- Breakfast grain bowl: Combine cooked oats with sliced banana, chopped nuts, and a drizzle of honey for a satisfying morning bowl.
- Lunch grain bowl: Toss cooked quinoa with chickpeas, diced cucumber, cherry tomatoes, and a lemon-tahini dressing for a refreshing and filling lunch option.
- Dinner grain bowl: Use brown rice as a base, top with cooked chicken or tofu, steamed broccoli, and a savory peanut sauce.
It’s options galore when it comes to grain bowls because you can mix and match the grains with different proteins, vegetables, and dressings. They're a convenient and nutritious option for any time of day.
What’s your favorite way to eat grains like brown rice, quinoa, or oats? Share it with us in our private Facebook group, or on Twitter, or Instagram and tag us with #healthynurse.
Let us know how you are doing in the challenge update thread here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
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Blog Challenge Tips
11/17/2023 4:58pm CST
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