Take a Sweet Escape - Healthy Nurse, Healthy Nation - Your Heart Needs Love Too Challenge, sponsored by Humana - Day 9
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Sweet treats may seem innocent, but when it comes to your heart, keeping a watchful eye on added sugars is a must.
Research links excessive sugar intake to an increased risk of heart disease. Diets high in added sugars may elevate blood pressure, promote inflammation, and contribute to unhealthy cholesterol levels — all factors that can jeopardize your heart.
The American Heart Association (AHA) recommends limiting added sugar intake to no more than 6 teaspoons (25 grams) for women and 9 teaspoons (38 grams) for men daily. For reference: 4.2 grams of sugar equals 1 teaspoon.
Small, mindful changes can lead to a big impact on your heart health. The decisions you make can give your heart the sweet escape it craves. Starting today, try to:
Stay inspired with these additional resources:
Find this helpful? Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed Day 8? Catch up here. Join us on day 10.
Research links excessive sugar intake to an increased risk of heart disease. Diets high in added sugars may elevate blood pressure, promote inflammation, and contribute to unhealthy cholesterol levels — all factors that can jeopardize your heart.
The American Heart Association (AHA) recommends limiting added sugar intake to no more than 6 teaspoons (25 grams) for women and 9 teaspoons (38 grams) for men daily. For reference: 4.2 grams of sugar equals 1 teaspoon.
Small, mindful changes can lead to a big impact on your heart health. The decisions you make can give your heart the sweet escape it craves. Starting today, try to:
- Get more natural sweetness from fruits.
- Swap sugary beverages for infused water.
- Check nutrition labels for added sugars.
- Savor dark chocolate (instead of milk chocolate) in moderation.
Stay inspired with these additional resources:
- Improve Your Blood Sugar Levels To Improve Your Health
- Curb Your Sweet Tooth Challenge
- Host Healthier Meetings: A How To Guide
Find this helpful? Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed Day 8? Catch up here. Join us on day 10.
This challenge is sponsored by Humana.
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02/22/2024 1:14am CST
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