Take a Sweet Escape - Healthy Nurse, Healthy Nation - Your Heart Needs Love Too Challenge, sponsored by Humana - Day 9
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Sweet treats may seem innocent, but when it comes to your heart, keeping a watchful eye on added sugars is a must.
Research links excessive sugar intake to an increased risk of heart disease. Diets high in added sugars may elevate blood pressure, promote inflammation, and contribute to unhealthy cholesterol levels — all factors that can jeopardize your heart.
The American Heart Association (AHA) recommends limiting added sugar intake to no more than 6 teaspoons (25 grams) for women and 9 teaspoons (38 grams) for men daily. For reference: 4.2 grams of sugar equals 1 teaspoon.
Small, mindful changes can lead to a big impact on your heart health. The decisions you make can give your heart the sweet escape it craves. Starting today, try to:
Stay inspired with these additional resources:
Find this helpful? Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed Day 8? Catch up here. Join us on day 10.
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Research links excessive sugar intake to an increased risk of heart disease. Diets high in added sugars may elevate blood pressure, promote inflammation, and contribute to unhealthy cholesterol levels — all factors that can jeopardize your heart.
The American Heart Association (AHA) recommends limiting added sugar intake to no more than 6 teaspoons (25 grams) for women and 9 teaspoons (38 grams) for men daily. For reference: 4.2 grams of sugar equals 1 teaspoon.
Small, mindful changes can lead to a big impact on your heart health. The decisions you make can give your heart the sweet escape it craves. Starting today, try to:
- Get more natural sweetness from fruits.
- Swap sugary beverages for infused water.
- Check nutrition labels for added sugars.
- Savor dark chocolate (instead of milk chocolate) in moderation.
Stay inspired with these additional resources:
- Improve Your Blood Sugar Levels To Improve Your Health
- Curb Your Sweet Tooth Challenge
- Host Healthier Meetings: A How To Guide
Find this helpful? Use the social media links on the left side of your page to share this with a nurse and invite them to join Healthy Nurse, Healthy Nation!
Missed Day 8? Catch up here. Join us on day 10.
This challenge is sponsored by Humana.Â
Sponsored byÂ
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02/22/2024 1:14am CST
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