Take Note!
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Welcome to day 1 of the Curb Your Sweet Tooth challenge! Thank you for joining us!
The American Heart Association (AHA) recommends that most women consume a maximum of six teaspoons of added sugar per day and that men consume less than nine. Think about your day and reflect on what your intake was and tomorrow take note of how much sugar is in the foods you consume.
Read food labels to learn the total sugar content. Packaged food labels list sugar in grams. 4.2 grams of sugar equals one teaspoon. So, a packaged food that has 12 grams of sugar, has roughly three teaspoons.
Were you surprised by how much sugar you consumed? Let us know if you are over or under AHA’s recommendation in our discussion or on Facebook, and join us on day 2.
Find this helpful? Share it with a nurse by clicking on the social media links on the left side of this page and invite them to sign up for the Curb Your Sweet Tooth challenge!
Join the Healthy Nurse, Healthy Nation™ (HNHN) Grand Challenge! An initiative to get our nation's 4 million nurses healthier.
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Challenge Tips
07/16/2018 6:43pm CDT
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This helps me stay on top of it.
i am here! hoping to have this stick
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