Healthy Nurse, Healthy Nation - Hack Your Hydration powered by Compass One Healthcare — Day 6 Tip — How Can You Hydrate With Every Bite? Consider these 5 hydrating foods
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Hydration isn’t only from what you drink. About 20% of your daily fluid intake comes from the foods you eat. It’s totally possible to boost your hydration levels while enjoying delicious meals and snacks.
Your Action for Today:
Consider building a fresh salad with any combination of the most hydrating foods for your next meal:
What’s your favorite recipe using the water-rich foods on this list? Share it with us in our discussion.
Missed day 5? Catch up here. Join us on day 7: A sneak peek - Try a water recipe from #WaterTok.
Do you know someone who would benefit from this challenge? Use the social media links on the left side of your page to invite other nurses to join Healthy Nurse, Healthy Nation!
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
Your Action for Today:
Consider building a fresh salad with any combination of the most hydrating foods for your next meal:
- Lettuce — Water content: 96%
- Cucumber — Water content: 95%
- Tomatoes — Water content: 94%
- Watermelon — Water content: 92%
- Strawberries — Water content: 91%
What’s your favorite recipe using the water-rich foods on this list? Share it with us in our discussion.
Missed day 5? Catch up here. Join us on day 7: A sneak peek - Try a water recipe from #WaterTok.
Do you know someone who would benefit from this challenge? Use the social media links on the left side of your page to invite other nurses to join Healthy Nurse, Healthy Nation!
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
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07/15/2024 1:13pm CDT
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