Healthy Nurse, Healthy Nation - Hack Your Hydration powered by Compass One Healthcare — Day 5 Tip — Stay hydrated throughout your shift with these simple hacks
Published
Staying hydrated is non-negotiable for your well-being. We’ve said it many times, and we’ll say it again — you can’t pour from an empty cup.
Your Action for Today:
Consider any (or all) of these simple yet effective hacks to sip enough water throughout your day:
Do you know someone who would benefit from this challenge? Use the social media links on the left side of your page to invite other nurses to join Healthy Nurse, Healthy Nation!
Missed day 4? Catch up here. Join us on day 6: A sneak peek - Get more hydration through the foods you eat.
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
Your Action for Today:
Consider any (or all) of these simple yet effective hacks to sip enough water throughout your day:
- Set reminders: Use your smartphone or smartwatch to schedule hourly reminders to take a water break. Or you could use mobile apps to help remind you.
- Pair water with tasks: Associate drinking water with routine tasks like charting, administering medications, or answering emails. Each time you complete a task, take a drink.
- Drink tea: Not only is tea made of mostly water, but it also comes in a variety of delicious flavors.
- Drink and meditate: Fill up your water bottle, set aside a few minutes, and find a quiet place to meditate as you drink.
Do you know someone who would benefit from this challenge? Use the social media links on the left side of your page to invite other nurses to join Healthy Nurse, Healthy Nation!
Missed day 4? Catch up here. Join us on day 6: A sneak peek - Get more hydration through the foods you eat.
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
Blog
Challenge Tips
07/12/2024 12:30pm CDT
Post a Comment or Question