Healthy Nurse, Healthy Nation - Hack Your Hydration powered by Compass One Healthcare — Day 4 Tip — Master your hydration while on-the-go with these strategic tips
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If you’re always on the go, you have to stay hydrated no matter where you are. With help from these travel and storage tips, you can make hydration a seamless part of your busy day.
Your Action for Today:
Consider how you can keep water available when you're on the move by:
Want more tips for finding the perfect water bottle? Read our advice from a previous hydration challenge.
Missed day 3? Catch up here. Join us on day 5: A sneak peek - Discover the secret to making hydration a seamless part of your daily routine.
Tell us how you are doing in the challenge here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
Your Action for Today:
Consider how you can keep water available when you're on the move by:
- Investing in a quality reusable water bottle: Look for a durable, spill-proof water bottle. Choose materials like stainless steel or BPA-free plastic for durability and ease of cleaning.
- Having multiple water bottles on hand: Keep a few water bottles strategically placed in your car, work bag, and at home. This ensures you're always prepared to hydrate, no matter where you are.
- Using insulated containers: Invest in insulated water bottles or thermoses to keep your water cool throughout the day, especially during hot summer months.
- Getting creative with hydration stations: If you can, set up hydration stations in key locations throughout your workplace. Use infused water pitchers or water coolers to encourage regular hydration among your colleagues.
Want more tips for finding the perfect water bottle? Read our advice from a previous hydration challenge.
Missed day 3? Catch up here. Join us on day 5: A sneak peek - Discover the secret to making hydration a seamless part of your daily routine.
Tell us how you are doing in the challenge here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Powered by Support from Morrison Healthcare, A Division of Compass One Healthcare
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07/11/2024 9:54am CDT
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