Healthy Nurse, Healthy Nation - When Nurses Become Patients Challenge— Your Day 7 Tip — 🥰 Be Kind to Your Mind - Try one of these 3 affirmations
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Treat yourself the same way you’d treat a loved one who’s under the weather.
Nurses are rockstars, but even rockstars need a break. Today is all about treating yourself with kindness — just like how you would treat a loved one who's feeling under the weather.
Your Action for Today:
Look in the mirror and say something supportive to your reflection. You could say:
Show yourself loving kindness, then practice it every day. Over time, self-compassion can become a healthy habit.
Keep learning — dive deeper into the topic of self-compassion.
Join us on day 8: A sneak peek - See how setting boundaries is good for everyone.
Missed day 6? Catch up here.
Nurses are rockstars, but even rockstars need a break. Today is all about treating yourself with kindness — just like how you would treat a loved one who's feeling under the weather.
Your Action for Today:
Look in the mirror and say something supportive to your reflection. You could say:
- “You're getting better every day.”
- “This too shall pass.”
- “You can do hard things.”
Show yourself loving kindness, then practice it every day. Over time, self-compassion can become a healthy habit.
Keep learning — dive deeper into the topic of self-compassion.
Join us on day 8: A sneak peek - See how setting boundaries is good for everyone.
Missed day 6? Catch up here.
Blog Challenge Tips
08/27/2024 2:19pm CDT
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