Healthy Nurse, Healthy Nation - When Nurses Become Patients Challenge— Your Day 6 Tip — 📝 Guilt is a time-waster. Avoid it with this quick exercise.
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Avoid the Guilt Trip
Being sick can trigger the "shoulda, woulda, coulda" monster in anyone, but especially in nurses. Here's the truth: Guilt is a time-waster.
Your Action for Today
Forgive yourself. Write down everything your guilt is whispering, then crumple it up and toss it. Focus on getting better, because a healthy you is a happy you. And you deserve to be healthy and happy.
For more inspiration, see how one #healthynurse created “Therapeutic Thursdays” to focus on her own well-being — and she doesn't feel guilty about it.
Join us on day 7: A sneak peek - Learn the art of self-compassion.
Missed day 5? Catch up here.
Being sick can trigger the "shoulda, woulda, coulda" monster in anyone, but especially in nurses. Here's the truth: Guilt is a time-waster.
Your Action for Today
Forgive yourself. Write down everything your guilt is whispering, then crumple it up and toss it. Focus on getting better, because a healthy you is a happy you. And you deserve to be healthy and happy.
For more inspiration, see how one #healthynurse created “Therapeutic Thursdays” to focus on her own well-being — and she doesn't feel guilty about it.
Join us on day 7: A sneak peek - Learn the art of self-compassion.
Missed day 5? Catch up here.
Blog Challenge Tips
08/26/2024 1:14pm CDT
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