Healthy Nurse, Healthy Nation — 5 in 24 challenge, powered by CompassOne Healthcare — Your Day 9 Tip — Soak Up the Season! Try these recipes to meal-prep & cook with what's in season for fall
Soak Up the Season
Did you know that eating local, in-season vegetables means they’re often fresher, more nutritious, and more cost-effective?
Seasonal produce is typically harvested at its peak, offering the best flavors and highest nutritional value. And if it’s grown nearby, it tends to cost less because it doesn’t have to travel as far to reach your plate.
Your Action for Today
See our fall recipe and meal-planning ideas for busy nurses for inspiration. Consider a visit to a local farmer’s market or grocery store this weekend to look for seasonal produce. Then, find and prepare a recipe using in-season fruits or vegetables.
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