Healthy Nurse, Healthy Nation — 5 in 24 challenge, powered by CompassOne Healthcare — Your Day 8 Tip — Your Day 8 Tip — Is it better to take supplements or consume the food they come from? Assess your supplement savvy with this resource
Supplement Savvy
With a busy schedule, it’s tempting to rely on supplements to get your 5 servings of fruits and veggies per day. But are they really as good as the real thing?
Whole fruits and vegetables give you essential nutrients plus fiber, water, and antioxidants. Supplements might offer vitamins and minerals, but they often lack those additional benefits.
Your Action for Today
Do some research before you choose a fruit or veggie supplement. The National Institutes of Health (NIH) Office of Dietary Supplements is a credible resource. If you choose to try 1, make sure it's high-quality and fits your nutritional needs.
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