Healthy Nurse, Healthy Nation — 5 in 24 challenge, powered by CompassOne Healthcare — Your Day 7 Tip — 🥦🍓 Get pickier! Choose from these 5 types of nutrient-dense fruits & veggies.
Make Nutrient-Rich Choices
Not all fruits and veggies are created equal. Some pack more nutrients per bite, including:
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Leafy greens: Spinach, kale, and Swiss chard are loaded with vitamins A, C, and K, plus iron and calcium.
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Berries: Blueberries, strawberries, and raspberries are high in antioxidants, fiber, and vitamin C.
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Cruciferous vegetables: Broccoli, Brussels sprouts, and cauliflower offer high levels of fiber, vitamins C and K, and folate.
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Sweet potatoes: Sweet potatoes are rich in beta-carotene, vitamin C, and potassium.
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Citrus fruits: Oranges, grapefruits, and lemons are excellent sources of vitamin C and fiber.
Your Action for Today
Incorporate at least 1 nutrient-dense fruit or vegetable into your meals today. Pay attention to how these powerhouse foods make you feel.
How do you store your fruits and veg for easy transport? Let us know here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Join us on day 8 sneak peek: Exploring fruit and veggie supplements...is it a good or bad idea?
Missed day 6? Catch up here.
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