Healthy Nurse, Healthy Nation — 5 in 24 challenge, powered by CompassOne Healthcare — Your Day 6 Tip — Master the art of maintaining freshness! 2 ways to practice storing & traveling with fruits and veggies 🚗
Storing and Traveling
Sometimes eating more fruits & veg means you have to pack ‘em up for the road. Eating enough fruits and veggies while you’re on the go is a new level of hard. The easiest way to do it? By mastering proper storage and transport.
Fresh produce can quickly lose nutrients and spoil if it’s not stored properly. Learn the art of storing it correctly, and you can maintain the quality and benefits of your fruits and veggies. How can you master proper storage and transport?
Your Action for Today
Consider methods to store and transport fruits and veggies for your busy day. Experiment with different options to see what works best for you. Try some of these options
- A mason jar salad
- Washed and sliced fruit in a reusable container
How do you store your fruits and veg for easy transport? Let us know here or reply to us in our private Facebook group, or on Twitter, or Instagram - Tag us with #healthynurse!
Join us on day 7: A sneak peek - Get the most nutrient bang for your buck.
Missed day 5? Catch up here.
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