Reflect, Recover, and Build Your Resilience Walk Together: Save a Moment of Connection — Healthy Nurse Healthy Nation® Snap & Steps: Move, Capture, Inspire Challenge, sponsored by Humana — Day 6
A simple reflection to help you bounce back when challenges show up.
Day 6 — Reflect, Recover, and Build Your Resilience
You will face challenges as you work to achieve any goal. How you bounce back, or show resilience, is key to overcoming your challenges.
There are ways to purposefully build your resilience when you stumble or hit a roadblock on your health journey. These include:
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Maintaining a positive mindset: Practice gratitude, stay hopeful, and continue to believe in yourself.
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Surrounding yourself with support: Lean on your friends, family, and other supportive people in your life. Share your feelings or concerns with them, so they can help you through the challenge.
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Staying focused: It can feel easy to dwell on a setback, but that won’t help you overcome it. Instead, stay focused on your goal and create a plan to overcome obstacles.
Your Action for Tonight
Identify one challenge you’re facing right now — maybe it’s fatigue, lack of time, or lack of opportunity. Take a photo that symbolizes the challenge, then write down how you will build resilience and bounce back.
While you take your steps today, reflect and reaffirm your “why”.
Join us on day 7: A sneak peek - See the beauty on your health journey
Missed day 5? Catch up here.
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