See and Capture the Day’s Beauty Walk Together: Save a Moment of Connection — Healthy Nurse Healthy Nation® Snap & Steps: Move, Capture, Inspire Challenge, sponsored by Humana — Day 7
A simple gratitude practice to support mental well‑being for nurses and healthcare clinicians.
Day 7 — See and Capture the Day’s Beauty
Even the toughest days have moments of beauty. The trick is to see and appreciate them, also known as practicing gratitude. According to this research feeling grateful reduces feelings of stress and anxiety, improving your mental health.
You might be surprised by how easily you can find and appreciate beauty when you go looking for it. You might observe snow falling, watch children playing, or listen to the wind blowing through the trees. These simple things keep you focused on the present and what is good in the world.
Your Action for Tonight
Plan to walk with a purpose on your next walk. Find the beauty around you — when you spot it, take a picture. Then, write down in your journal what you saw and felt in the moment. Why was it beautiful to you? How did it make you feel grateful?
Bonus Action: Share your photo and feelings with your teammates. Cultivate positivity by inviting them to capture and share the beauty in their day!
Join us on day 8: A sneak peek - Pause and celebrate your progress.
Missed day 6? Catch up here.
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