Get Creative
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How inventive can you get when it comes to your health goals? Today, let’s weave innovation into your well-trodden health journey.
Get creative and think of some unique ways to elevate your health game. Here are a few examples to inspire those creative juices:
The sky’s the limit when it comes to how you can level up your health. Today is a fun one because you can let your creativity shine.
We can’t wait to hear what you do! Tell us in the challenge update thread here or reply on Twitter, in our private Facebook group or Instagram. Remember to tag us with #healthynurse!
Missed day 5? Catch up here. Join us on day 7.
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Use the social media icons on this page to share it with a nurse you know and invite them to join Healthy Nurse, Healthy Nation!
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Get creative and think of some unique ways to elevate your health game. Here are a few examples to inspire those creative juices:
- Recipe revamp: If you already eat healthy, how about giving it a twist? Experiment with spices, herbs, or ingredients to infuse new flavors and nutrients. A simple salad can become a culinary adventure with the right touch.
- Mindful mealtime: Improve your healthy eating habit by incorporating mindful eating. Set aside distractions, savor each bite, and truly connect with the flavors and textures. This enhances your enjoyment and improves digestion.
- Novel workout: Modify your regular workout routine by exploring a new exercise or switching the order of your exercises. Introducing novelty keeps things fresh and challenges your body in different ways.
- Journaling exploration: If you already keep a journal, take it a step further. Besides tracking your goals, emotions, or food intake, use it to express gratitude or jot down daily affirmations to uplift your mood.
- Nature integration: If you take regular walks, move them to a new environment. A park, trail, or even a different neighborhood can offer fresh scenery, making your walks more invigorating.
- Wellness challenges: Take your healthy habits up a notch through friendly competition. Encourage a friend or family member to join a wellness challenge with you. It could involve taking the most steps in a week, drinking the most water, or getting the most servings of fruits and veggies.
- Tech-free time blocks: Maybe one of your healthy habits is ditching screens right before you go to sleep. For even better mental well-being, allocate other times in your day to go completely tech-free.
The sky’s the limit when it comes to how you can level up your health. Today is a fun one because you can let your creativity shine.
We can’t wait to hear what you do! Tell us in the challenge update thread here or reply on Twitter, in our private Facebook group or Instagram. Remember to tag us with #healthynurse!
Missed day 5? Catch up here. Join us on day 7.
Find this helpful?
Use the social media icons on this page to share it with a nurse you know and invite them to join Healthy Nurse, Healthy Nation!
Sponsored by
Blog Challenge Tips
10/17/2023 2:40pm CDT
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