Commitments
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My Nutrition Commitment(s)
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Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.
Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
Most Recent Comments
@Bryce Jones Excellent commitment!! When you find some favorite recipes, please share them with us!!
@JoyBee There are healthy recipe ideas in the Nutrition Blogs if you're interested and your puppy is precious!
@Rachael Estrada Great commitment! If you take a look at the Nutrition section on this site, there are recipe ideas and inspiration!
@Brock B Great commitment! I would recommend checking out the Nutrition section of this site for ideas! Here's one article to get you started!
Healthy Ways To Fill Up With Fiber
@Madison Molina Great commitment! You've got this! Make sure to check out the Nutrition section of this site for inspiration and tips for making hydration easier!