Commitments
Relevance
Commit to getting 7 hours of sleep a night.
I commit to getting at least 6-8 hours of sleep each night I will try to stop having the tv on while going to sleep
I hope to improve my quality of sleep. Adequate rest and sleep will improve daytime productivity and drowsy driving.
commit to going to bed earlier and getting at least 7 hours of sleep
1) Setting up a sleeping routine and getting 7hrs of sleep at least, especially for my off days. 2) Shutting down electronics prior to bedtime.
Explore Other Blogs By Domain
Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.
Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
Most Recent Comments
@Ely3314 Excellent commitment! There are so many articles on improving sleep and getting more restful sleep on this site. Here are two to get you started:
Get Better Sleep And Improve Your Heart Health
How Can You Fall Asleep Faster?
@Alissa Sampson Excellent commitment! There are a ton of articles on improving sleep and getting more restful sleep on this site, these are two of my favorites below. But definitely check out the Sleep/Rest section!
Get Better Sleep And Improve Your Heart Health
How Can You Fall Asleep Faster?
@Georgia t Excellent commitment! Better sleep helps your whole body so much! There are a lot of great articles on how to get better sleep on this site, but here's a few I've looked at recently that have great tips!
Get Better Sleep And Improve Your Heart Health
Your Diet Could Be Affecting Your Sleep
How Can You Fall Asleep Faster?
@Mike M Great commitment! While there are a ton of articles on improving sleep and getting more restful sleep on this site, these are two of my favorites below. But definitely check out the Sleep/Rest section!
Get Better Sleep And Improve Your Heart Health
How Can You Fall Asleep Faster?
@Chase Warner Great commitment! While there are a ton of articles on improving sleep and getting more restful sleep on this site, these are two of my favorites below. But definitely check out the Sleep/Rest section! (Also great picture!)
Get Better Sleep And Improve Your Heart Health
How Can You Fall Asleep Faster?