Commitments
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I am making a commitment to myself to start getting up early every day before work or class and work out for at least 30 minutes!
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Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.
Quality of Life
Your work, home life, family, and other commitments frequently compete for your time and attention. This domain focuses on the elements that improve the quality and balance of your life including your physical, financial, social, emotional, and spiritual well-being.
Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.
Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.
Mental Health
The nature and stresses of the nursing profession can take a toll on your mental health. This domain deals with your psychological affect and health. Mental wellbeing practices, stress relief resources, and personal stories are just some of the assets included here.
Most Recent Comments
@Richardtarig Great commitment! You've got this!
Title: My Commitment to Train and Run the Boston Marathon with 261 Fearless
As a nurse and educator, I believe that caring for others begins with caring for ourselves. That’s why I’ve committed to an incredible challenge: training for and running the Boston Marathon in 2026 as part of Team 261 Fearless .
261 Fearless is a global nonprofit that empowers wom...
@Bella Trevizo You've got this! I would recommend finding a few friends or classmates to join you in your commitment! Having a group to stay on track with can really help.
@Denee Hollins excellent commitment! You've got this!
@Becky C you've got this!