Commitments
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I am making a commitment to start a bedtime routine. I am going to turn off electronics at 2145, take a hot shower, and go to bed by 2215 every night so I can get up at 0545 and sleep well.
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Most Recent Comments
@vasquezjm2 Excellent commitments! The Rest section of this website has lots of great articles with tips for falling asleep faster, and getting more restful sleep. I would recommend checking out. Your bookstore hobby also sounds great! Fun and “refills your cup”! You've got this!
@Katelyn Alvarez Great commitment! There are so many articles on improving sleep and getting more restful sleep on this site. They might off some inspiation! Here are two to get you started:
Get Better Sleep And Improve Your Heart Health
How Can You Fall Asleep Faster?
@Arvin Excellent commitment and it looks like you've got a great plan put together! If you need more tips or sleep help, make sure to check out the articles/blogs in the Rest section on this site!
@ena2192 Great commitment! There are so many articles on improving sleep and getting more restful sleep on this site. Here are two to get you started:
Get Better Sleep And Improve Your Heart Health
How Can You Fall Asleep Faster?
@Grace Turner Great commitment! It's so important to make sure you make and take the time for yourself! It's so good for your mental wel-being ! Keep it up!