Good Sleep

I am making a commitment to start a bedtime routine. I am going to turn off electronics at 2145, take a hot shower, and go to bed by 2215 every night so I can get up at 0545 and sleep well.
Blog Commitment to Rest 02/29/2020 11:54am CST

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Hi amylseeger‍, I love that you recognize the importance of a bedtime routine. How is it going for you? 

I also wanted to provide you with a resource. So, here is a blog post with 12 tips on falling asleep!!! Hope this helps! 


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Commitment to Rest
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Commitment to Rest