Good Sleep

I am making a commitment to start a bedtime routine. I am going to turn off electronics at 2145, take a hot shower, and go to bed by 2215 every night so I can get up at 0545 and sleep well.
Posted by amylseeger on Feb 29, 2020 11:54 AM America/Chicago

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Hi amylseeger‍, I love that you recognize the importance of a bedtime routine. How is it going for you? 

I also wanted to provide you with a resource. So, here is a blog post with 12 tips on falling asleep!!! Hope this helps! 
  • Posted Thu 26 Mar 2020 12:12 PM CDT

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