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I commit to walking 5x/week for 30+ minutes then increase as my strength increases. All my life I have exercised and stayed active. Menopause hit hard and I have not felt like doing anything for the past 5 years hence gained 25 pounds.
This is a problem for me. Although I am not a lazy person nor am I someone who does not want to exercise, I have no motivation and stick-to-it ness. I will start with a plan that I have come up with, do it one or two days and then no more. Start again and the same thing happens. I NEED MOTIVATION, and do not know how to draw on it from any source. So here I will challenge ...
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Most Recent Comments
@Wosen You've got this!
@Richardtarig Great commitment! You've got this!
Title: My Commitment to Train and Run the Boston Marathon with 261 Fearless
As a nurse and educator, I believe that caring for others begins with caring for ourselves. That’s why I’ve committed to an incredible challenge: training for and running the Boston Marathon in 2026 as part of Team 261 Fearless .
261 Fearless is a global nonprofit that empowers wom...
@Bella Trevizo You've got this! I would recommend finding a few friends or classmates to join you in your commitment! Having a group to stay on track with can really help.
@Denee Hollins excellent commitment! You've got this!