Blog Posts

Relevance
Banjo and Guitar Time 888

I love playing my banjo. My son recently started the guitar and I'm starting to learn that too. I feel playing helps our relationship and helps me relax. I also want to work on setting time aside for a date with my husband once a month. 

Mindfullness 870

I am joining a 30 days of Yoga and mindfullness for the month of January.  I will continue the practice (at least 3x/week) after my 30 day challenge is complete. 

Procrastination 869

I commit to be focused and realize that what I put off today will still be there tomorrow, but what if tomorrow never comes? 

Added by Kristine Cope Blog My Quality of Life Commitment 12/17/2017
Smoking Cessation 853

I am committed to stop smoking by the beginning of 2018. Have already taken steps in that direction. I'm not being a very good role model when I'm educating my fresh bypass patient about the dangers of smoking, when I'm still smoking myself.

Being in the moment 848

I need to be more “in the moment” by: not thinking about work all the time even when home listening to others concerns even when I feel I need to be doing something more industrious  focusing more on family not be in such a hurry to get everything done ASAP 

Quality of life 790

Commitment to exercise at a slower pace & get adequate sleep.

Added by Donna Allen Blog My Quality of Life Commitment 12/01/2017
Healthy BMI 828

I commit to losing weight to return to a healthy BMI

Quality of Life 827

I commit to sending my friends a holiday card which takes time to sit and reflect. One a day till Christmas is my goal! Robin

Explore Other Blogs By Domain


Safety
Your safety matters. This domain covers a wide range of topics - from staying alert at the wheel to safe patient handling and mobility.
 

Rest
Rest breaks and healthy sleep are not only restorative - but are key to your health and to providing safe patient care. This domain addresses strategies and guidelines for restorative sleep, workplace breaks and napping, and managing shift work.

Quality of Life
Your life is full and your work is often stressful. This domain focuses on the elements that improve the quality of your life: including resiliency and preventing burnout, financial health, restoring joy, and achieving a positive work/life balance.

Physical Activity
Nurses are often on their feet all day but fall short of recommended national guidelines for physical exercise. This domain includes strategies for overcoming barriers for guidelines and meeting exercise guidelines.

Nutrition
It isn't easy to find time for healthy eating. On average, nurses consume less fruits, veggies, and whole grains than other Americans. This domain covers recommended guidelines for dietary health, managing diet at work, and overcoming barriers to nutrition.

Most Recent Comments

Hi again! A new challenge starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year! 

Hi @Soonernurse ! A new challenge starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year!

Hi @HeartRN ! Are you ready for a new year of health challenges?   A new one starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year!

@AndiRN2B4Me A new challenge starts next week, the  Mental Well-Being Challenge , and we would love for you to join us! Hope you are having a great start to your year!

Hi HeartRN CassandraB ‍  How have your commitments been going? You should check out the upcoming October  Mindful Movement, powered by Humana  Challenge! It will have great tips and motivation to keep us moving this fall! See you around!