Monitor intake and follow suggestions from physician
Published
Utilize the food diary and rules outlined by my physician
1. 8 oz of water before i eat anything at all
2. Eat a fruit or vegetable with every meal and eat it first.
3. Limit to sweets 3 per week
4. Only 1 serving of bread, pasta, rice, crackers, white potato, corn
5. Eat 20 - 30 grams fiber a day.
1. 8 oz of water before i eat anything at all
2. Eat a fruit or vegetable with every meal and eat it first.
3. Limit to sweets 3 per week
4. Only 1 serving of bread, pasta, rice, crackers, white potato, corn
5. Eat 20 - 30 grams fiber a day.
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06/03/2018 3:23pm CDT
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