Sleep Commitment

My commitment is focused on sleep hygiene.  I will get no less than 8 hours of sleep every day of the week for 3 months.  My hours will be 9pm to 6am.  I will journal my thoughts, feelings, goals, and ideas along the way.  Any takers? 
Posted by Mike Goss on Apr 1, 2019 4:00 PM America/Chicago

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