Move Your Body, Clear Your Mind Challenge, sponsored by Humana 89
Move Your Body, Clear Your Mind Challenge, sponsored by Humana
Spring is finally here, and it's the perfect time to rejuvenate your body and mind. While we usually associate spring cleaning with caring for our homes; let's not forget to take care of our health, too.

So, why movement? Research shows that exercise is not only good for our physical health, but for our mental well-being, too. Exercise helps to release endorphins, which boost mood and reduce stress levels. In fact, one study found that regular exercise can be just as effective as medication in treating depression. Always talk to your health care provider before stopping any medication.

Other benefits of moving your body to clear your mind include:
Incorporating more movement into your day with the goal of a clearer mind doesn’t have to be hard. You also don’t need a lot of extra time. By joining us on this challenge, we’ll provide 10 actionable tips you can try. Think of activities like walking by a body of water, doing a walking meditation, or playing an outdoor sport.

Taking care of your mental health is just as important as taking care of your physical health. So, let's take advantage of the changing seasons to spring clean our bodies and minds.

Though this challenge completed on May 12, 2023, please feel free to do it on your own, with a loved one or a colleague. Get started here.

Sponsored by 

Date & Time
Monday May 1st, 2023
End Date & Time
Friday May 12th, 2023

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Please Note:

This webpage offers exercise and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice. You should consult your healthcare provider before starting this or any other fitness program to determine if it is right for your needs.