Building Meaningful Connections Challenge

When was the last time you had a meaningful conversation that left you feeling truly connected? Whether you’ve been stuck in a virtual bubble or just haven’t had time to form new relationships, the Building Meaningful Connections challenge is designed to bolster your social connections.

Many of us struggle to find the time and energy to invest in our social lives outside of work. But research shows that nurturing positive social relationships can:

• Boost your ability to deal with stress
• Decrease your risk of cardiovascular disease
• Increase longevity
• Lower loneliness
• Reduce your risk of depression and suicide

In this 10 day challenge, you'll learn how to be a better listener, find ways to meet new people, and establish healthier boundaries — plus much more. Let’s build connections that enrich our lives — and make us healthier and stronger, together.

Get ready for simple, actionable tips that expand your social circle and deepen the bonds with people who are already in your life.

Get started here.