Mindfulness 53
Mindfulness
As busy nurses, we’re always thinking ahead. While we do one thing, we’re aware of what needs to happen next and are used to juggling the needs and demands of multiple people. With so many responsibilities, it’s hard to be present in the moment in our daily lives. 

However, taking the time to be mindful is good for us. Research suggests that mindfulness can help lower the levels of the stress hormone cortisol. So the more “in the moment” you are, the less stress you experience. Other studies show that being mindful can reduce anxiety too. Since stress and anxiety can lead to myriad health issues, taking time to be mindful can even make you healthier.

Starts September 9. Click "Yes" under "Ready to Join?" to sign up! Join our discussion to let us know what are some things you do on a daily that help you stay centered.

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Date & Time
Monday September 9th, 2019
End Date & Time
Friday September 20th, 2019

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