Screen Time Detox 53
Screen Time Detox
6439772c7f8e975c58400dafa228d781-huge-scAs busy nurses, we’re always thinking ahead. While we do one thing, we’re aware of what needs to happen next and are used to juggling the needs and demands of multiple people. With so many responsibilities, it’s hard to be present in the moment in our daily lives especially with so much time on screens. The average American spends more than 11 hours per day on screens. It's cutting into sleep time, quality time, and more.

This challenge focuses on reducing screen time in order to t
ake the time to be more mindful. Research suggests that mindfulness can help lower the levels of the stress hormone cortisol. So the more “in the moment” you are, the less stress you experience. Other studies show that being mindful can reduce anxiety too. Since stress and anxiety can lead to myriad health issues, taking time to be mindful can even make you healthier.

Starts February 17. Click "Yes" under "Ready to Join?" to sign up! Get started here.


Date & Time
Monday February 17th, 2020
End Date & Time
Friday February 28th, 2020

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