When was the last time you had a meaningful conversation that left you feeling truly connected? Whether you’ve been stuck in a virtual bubble or just haven’t had time to form new relationships, the Building Meaningful Connections challenge is designed to bolster your social connections.
Many of us struggle to find the time and energy to invest in our social lives outside of work. But research shows that nurturing positive social relationships can:
- Boost your ability to deal with stress
- Decrease your risk of cardiovascular disease
- Increase longevity
- Lower loneliness
- Reduce your risk of depression and suicide
In this 10 day challenge, you'll learn how to be a better listener, find ways to meet new people, and establish healthier boundaries — plus much more. Let’s build connections that enrich our lives — and make us healthier and stronger, together.
Get ready for simple, actionable tips that expand your social circle and deepen the bonds with people who are already in your life.
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- The HealthyNurse Survey with customized results and recommendations
- Fun, engaging & inspiring monthly health challenges and blogs
- Chances to win health-oriented gifts
- An online community to connect you to others with similar goals – share stories &gain best practices
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How are you doing in the challenge?
amazing information thank you !!!
I tried to connect to my old friend who is Nurse too. We had some good conversations she shared the experience of going to dance class with her daughter. I joined the dance class x1 week with her. We have frequent meaningful communication now. We started to build a strong friendship. We communicate more often now. We even scheduled to go see a movie together. I feel good myself and happy to have some good time. It is really helping me to deal with stress and relieve loneliness.
I love this for you @asubedi
I am not a people person so this challenge is very challenging for me. I have been trying to find something to connect with my patients on a daily basis: same birth month as me or my family member, compliment on something they are wearing, or just wishing them happy holidays. I have found that this not only makes me feel better but also gives them a smile, better experience, and tends to open the door for questions or conversation that they may have felt like they couldn't ask/speak up about.
@jmcflags01 Excellent work!! I'm so happy to hear that stepping out of your comfort zone has had benefits for you! Happy holidays to you!
I have made more of a conscious effort to interact with at least one person new every week at work. I am usually an introvert however, that one of one interpersonal interactions and engagement has improved my day. For this, i am grateful!
I took this time to thank 25 people who provided support and encouragement this year
Deb Stuart
@DebStuart that is wonderful!
Tried to spend more quality time talking to my husband about things other than work and necessities. We are a work in progress 😀
started going to pilates class every week. So far I've meet a couple of new friends.
Need to incre4as my exercise/walking
Started a new sport, Pickleball. I invited my son to join me, we both had a meaningful time. Precious time spent with him . Thanks to this HNHN activity, it's a big help in my personal life.
@Ronelyn Pisuena That sounds like a wonderful time!
I had a great drive in my car, as my car drove me on Full-Self Driving (Supervised) and I listened to some music as my car took me to the gym. I found it relaxing at the gym and the exercise helped me to deal with stress. It was a good afternoon!