Fulfill Your Cup challenge, powered by CeraVe 78
Fulfill Your Cup challenge, powered by CeraVe

Nursing is a calling. Many people are born to be nurses, but that doesn’t make it easy. Nurses experience tremendous challenges on the job, especially in recent years. We know that the last few years have taken a toll on nurse mental health and wellbeing, and many are feeling stressed, overwhelmed, and burned out. All of this can make it harder to remember why you became a nurse in the first place. 

This goal of this 10 day challenge is to help you re-discover why you were drawn to the nursing profession and help you: 

  • Re-center yourself and articulate your purpose 
  • Connect your personal values with your daily life 

The challenge also offers an opportunity to receive a free giftpack from CeraVe when you participate in a special Coffee Break virtual event just for you. Join us as we explore topics of resilience and more with empathy expert Tena Brown and nurse panelists. Mark your calendars for June 16, 2022 from 6-7pm EST.

We hope to ignite hope within you. If your cup is empty, let’s work together to fill it back up. Join us for a journey of self-discovery and empowerment to live your values through your actions. 

Starts on June 6.

Join us! Click "Yes," under "Ready to Join?" to get started. Invite a #healthynurse you know or share the challenge on your social media by clicking the links on this page. Are you ready? Get started here.


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Date & Time
Monday June 6th, 2022
End Date & Time
Friday June 17th, 2022

How are you doing in the challenge?

rdeal rdeal Aug '22

I started taking a dance class. So  much fun!


ChristiM ChristiM Aug '22

@rdeal That's awesome! What kind of dance?

Carol D Carol D Jun '22

I celebrated getting exercise in after work and before making dinner! 

Carol D Carol D Jun '22

I tru enjoy tapping. I use the Tapping app by Nick Ortner et. al. It’s awesome! 

Carol D Carol D Jun '22

My purpose is to connect more often with family and friends… and to do a marathon in Marathon, FL!! 

Carol D Carol D Jun '22

The positive trait that I focused on was my patience. I have been try to have even more patience than usual both at work and at home. 

Carol D Carol D Jun '22

My time capsule moment is spending time with my family and friends, especially my new granddaughter!! 

Carol D Carol D Jun '22

The challenge about connecting with co-workers is different for me as I am working remotely. I have been emailing, texting and calling co-workers to touch base. It’s not the same as catching up in the break room, but it’s better than nothing. Still helps to keep the connection. 

Carol D Carol D Jun '22

I have been enjoying the sunsets this week as my connection with nature. Sunsets are gorgeous and are soothing to me.  

Dawn L-B Dawn L-B Jun '22

I too have been working in my garden and enjoying taking photos of the herbs, berries, and flowers as they grow. I'm sharing for all to enjoy. 💗

ChristiM ChristiM Jun '22

These are gorgeous!!

SueSue SueSue Jun '22

Great. Stepped up my gardening this. week! planted seeds & dug weeds. I feel like I accomplished something  for myself!  NOw I can nurture them & watch them grow!

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