A career in nursing leaves little room for error. Every day, no matter how you feel physically or mentally, you have to be on top of your game. Patients rely on you. No pressure, right?
If there's one thing that can easily impact your effectiveness as a nurse, it's hydration. Studies have shown that even mild dehydration can cause:
- Anxiety
- Increased reaction time
- Moodiness
- Poor concentration
- Short-term memory problems
With the scorching summer heat in full swing, staying hydrated is more important than ever. That's why we're launching the Hack Your Hydration Challenge — 10 days dedicated to nourishing your body with water. Once per day, you'll get a new tip to help you stay hydrated no matter what your schedule looks like.
Though this challenge concluded on July 19, we invite you to complete this challenge on your own or with a friend or colleague to discover the difference proper hydration can have on your mood, resilience, and overall health. Get started here.
PLEASE NOTE: Do not eat or drink where blood, potentially infectious material, or toxic substances may be present. This may contaminate work surfaces and is especially crucial in health care settings. Consult these OSHA regulations concerning bloodborne pathogens and general environmental controls. Also refer to your employer’s infection control policies for guidance on food and drink consumption and storage at work.
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