We know eating more plant-based meals is good for us and the environment. Studies show that a vegetarian diet may promote weight loss,lower blood pressure,reduce cancer risk and limit greenhouse gas emissions.
It’s OK if you’re not ready to (or never will) give up animal-based protein like red meat, chicken, or fish. Adding more vegetables to your meals or choosing meatless options more often may give you some of the same health benefits, in addition to having a positive effect on the environment.
This 10 day challenge will offer new ideas to help you eat less meat and more vegetable-based meals.
Though this challenge ended in January, 2019, you are welcome to challenge yourself to try it. Invite a colleague or friend to join you! Get started here and join the discussion here.
It’s OK if you’re not ready to (or never will) give up animal-based protein like red meat, chicken, or fish. Adding more vegetables to your meals or choosing meatless options more often may give you some of the same health benefits, in addition to having a positive effect on the environment.
This 10 day challenge will offer new ideas to help you eat less meat and more vegetable-based meals.
Though this challenge ended in January, 2019, you are welcome to challenge yourself to try it. Invite a colleague or friend to join you! Get started here and join the discussion here.
Date & Time
Monday January 14th, 2019
End Date & Time
Friday January 25th, 2019
Category
Nutrition Challenges
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How are you doing in the challenge?