Healthy fats and green leafy vegetables
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I plan to increase healthy fats (nuts, avacodos, olive oil) into my diet as well and attempt to get in 5 servings of dark green leafy veggies daily. I also plan to eat about 70 grams of protein daily and NO breads, pastas, rices, or any other carbohydrates/sugars not coming directly from the veggies. This will require reading labels on all items that have labels.
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Commitment to Nutrition
02/05/2018 11:16am CST
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