Eat, Eat, Eat, Eat, Eat

I am 1 month in of successful calorie counting due to the enrollment of a new gym which included a 10 week challenge. The trainer tells me not only how many calories to take in each week, but also I am working on counting macro nutrients. This includes the categories of fat, protein, and carbs. I am allotted a certain percentage every week. I need some improvement on this area yet, but increasing my intake of colorful foods like fruits and veggies will help immensely. Body changes are 80% diet afterall. I am working to improve myself to lose more weight (I am down 12 lbs. in a month), to feel good about myself, and to keep my mood up through life.
Posted by Courtney Rust on Feb 12, 2018 6:04 PM America/Chicago

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